Translations:Hatha yoga/1/en
What many in the West think of as yoga is hatha yoga, which is a system of physical practices that allows the control of breath and bodily functions. This form of yoga is only one of many yogas taught in the East.
What many in the West think of as yoga is hatha yoga, which is a system of physical practices that allows the control of breath and bodily functions. This form of yoga is only one of many yogas taught in the East.